Criticalbench's video: How Figure Champ Erin Stern Preps Her Body for Workout shorts

Warm Up like a Champion 🏆 w/ Erin Stern! Warming up before exercise is your key to unlocking peak performance and safeguarding against injuries. It's not just a routine; it's your ticket to success. Picture your body as a finely tuned machine, with cold, stiff muscles that need oiling. Warming up is that vital oil! When you gently elevate your heart rate and stretch your muscles, you signal to your body that it's time to shift into high gear. This primes your nervous system, improves blood flow, and increases muscle elasticity. The benefits are twofold. First, it maximizes your physical potential. Warmed-up muscles are more flexible, powerful, and responsive. You'll lift more, run faster, and endure longer. Second, it's your shield against injuries. Cold muscles are like taut rubber bands, prone to snapping. A warm-up ensures they're pliable and less likely to tear. Think of warming up as your secret weapon. It takes just a few minutes but can make all the difference in your exercise routine. It's your commitment to winning in the gym and on the field, ensuring your body is ready to give its all. So, don't skip it! Your body deserves it, and success demands it. FREE Jump Ropes: http://www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: http://www.criticalbench.com/growth/bandsgiveaway 🔵Thanks for Watching The Critical Bench Channel, Please like and Subscribe!🔵 ===