Criticalbench's video: Mastering the Forceful Side Toss: Technique Tips shorts

Coach Chris is going to show you a Forceful Side Toss w/ a Med Ball for core and oblique strengthening. Make sure to choose a med ball that is light enough to control, but heavy enough to fatigue and strengthen the muscles. Keep a tight, braced core, and really try to focus on keeping your form tight and athletic. This will ensure you target all the proper muscles, and also decease the chance of injury. When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength as effectively as possible, some of the best exercises you can include in your program are standing exercises holds. These exercises are some of the very best core strengthening exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center. It's important to have proper technique and form is very simple. Just listen to his verbal cues while paying attention to his demonstration. These are simple but can be performed incorrectly if not careful. FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: http://www.criticalbench.com/growth/bandsgiveaway 🔵Thanks for Watching Critical Bench! Please like and Subscribe 🔵 . . . ===