Criticalbench's video: Are NUTS full of fat good or bad shorts

Tame Your Cravings! w/ our FREE Report! http://criticalbench.com/tamecravings/ Coach Ashley dropping Expert Level Food Knowledge It's a common misconception that all fats are unhealthy and should be avoided, but this is not entirely true. Different types of fats have different effects on our bodies and health. For example, unsaturated fats, such as those found in nuts, are considered healthier because they can lower cholesterol levels and reduce the risk of heart disease. Nuts contain high levels of monounsaturated and polyunsaturated fats, which are beneficial to our health when consumed in moderation. In contrast, saturated and trans fats, found in processed foods and animal products, can increase cholesterol levels and contribute to heart disease. It's important to understand that all fats are different and to choose sources of fat that are healthier for our bodies. Tame Your Cravings! w/ our FREE Report! http://criticalbench.com/tamecravings/ Thank you so much for tuning into the Critical Bench YouTube channel. We appreciate your support and are thrilled to have you on this journey with us. Our goal is to provide you with informative and engaging content that will help you achieve your fitness goals. We hope you found this video helpful and informative. Please don't forget to like, subscribe, and comment below to let us know what you think and what you'd like to see more of. Your feedback helps us to create better content and improve our channel. Thanks again for watching and we can't wait to see you in our next video! //