Criticalbench's video: Diastasis Recti Routine - Post-Pregnancy Core Exercises

Post Pregnancy Routine! This is a simple exercise routine perfect for any mothers recovering from child birth. In order for a woman to give birth many of those deep core muscles need to stretch, expand and in some instances tear to free up space in the birth canal for a healthy newborn. It's important to target the core after to ensure that your body is rehabilitated and recovered because child birth can be a traumatic shocking thing to the human body. But good news is that you WILL recover, and you will regain that strength and flexibility you once had before your beautiful baby. Core training is often over looking and pushing to the back burner in most traditional workouts. Sometimes it's only thrown into a routine as a filler or ending exercise which isn't correct. You need to treat your core like it's it own complete muscle group and it deserves the the same amount of attention as say Legs or Back Muscles. FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway Often times it's ignored because it's difficult and can be frustrating. Difficult doesn't mean the exercise is bad for you. There is a good chance that you're either not doing it right, or your body is still getting acclimated to the movement itself. Give it time, like everything the more you try the better you will become at it. Another common mistake is frequency. One time a week to hit core just isn't going to cut it, and you won't see the strength and results you're looking for. When you decide to take your core training seriously you should aim for 3 x a week AT LEAST! FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 ===