Criticalbench's video: 12 Minute Full Body PILATES Workout ft Ashley Tash Brady

Welcome! Good Morning and Happy Monday. It's 9:30 AM EST at the Critical Bench Compound, today we have Coach Ashley, Tash and Brady linking up to bring you a NEW simple, fun and FAST follow along workout routine to start your week off right! We release a new workout for you every week! Join one of our amazing coaches for the best workout of the week. Our men and women here at the Compound are energized and READY to give you their very best. If you only have 5, 10 or 20 minutes, that's all you need for most of these workouts! Today is all about PILATES 💪 Pilates is a popular exercise method that promotes overall wellness and fitness. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, flexibility, and mind-body connection. Pilates workouts typically involve a series of controlled movements, often using specialized equipment or just a mat. The health benefits of Pilates could be extensive. It improves core strength, which can alleviate back pain and enhance posture. It also enhances flexibility, leading to increased range of motion and reduced risk of injuries. Pilates exercises promote muscular balance, targeting both large and small muscle groups, resulting in a leaner, toned physique. Another advantage is improved body awareness, focusing on breath control and precise movement. This fosters mental relaxation, stress reduction, and better concentration. Pilates benefits people of all fitness levels and ages, providing low-impact, joint-friendly workouts. Whether you're a beginner or an athlete, Pilates can be tailored to your needs. FREE Jump Ropes: http://www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: http://www.criticalbench.com/growth/bandsgiveaway Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises