Criticalbench's video: Quick Dumbbell PULL Workout with Coach Brady and Zach

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week! This week at the Critical Bench we have a KILLER Dumbbell Pull workout by our professional coaches Brady and Zach! FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway A "pull day" is a fundamental component of many strength training routines, focusing primarily on exercises that target the muscles of the back and posterior chain. This workout method is designed to enhance overall strength, muscular endurance, and functional movement patterns by emphasizing pulling movements that engage the muscles involved in retracting and depressing the shoulder blades, as well as extending the arms and spine. Pull days typically incorporate a variety of exercises utilizing free weights, resistance bands, and machines to effectively target different muscle groups within the back, including the latissimus dorsi, rhomboids, traps, and rear deltoids. One of the key objectives of a pull day is to promote muscle balance and symmetry by counteracting the effects of excessive sitting and forward-leaning postures common in modern lifestyles. By incorporating exercises such as pull-ups, rows, and pulldowns, individuals can strengthen the muscles responsible for pulling the shoulders back and down, ultimately improving posture and reducing the risk of shoulder injuries. Additionally, pull day workouts often include exercises that engage the muscles of the lower back, such as deadlifts and hyperextensions, to develop overall posterior chain strength and stability. Pull day routines are highly effective for promoting muscle hypertrophy and enhancing muscular definition in the back and upper body. By progressively overloading the muscles with challenging resistance, individuals can stimulate muscle growth and development over time. Furthermore, pull day workouts contribute to functional strength gains that translate to improved performance in various athletic activities and daily tasks requiring pulling or lifting movements. Incorporating pull days into a well-rounded training program is essential for achieving a balanced physique, enhancing athletic performance, and reducing the risk of injury. By dedicating focused attention to developing back muscles and posterior strength through targeted pulling exercises, individuals can optimize their overall fitness and movement quality. Whether the goal is to build muscle, improve posture, or enhance functional strength, integrating regular pull day workouts into one's routine can yield significant benefits for physical health and performance. JOIN US NEXT WEEK! We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person. And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others. FREE Jump Ropes: http://www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: http://www.criticalbench.com/growth/bandsgiveaway Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises