Criticalbench's video: Why a DEEP Squat may be Destroying Your Hips

@Why a DEEP Squat may be Destroying Your Hips

muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety & Looking Fat http://www.criticalbench.com/growth/psoas2 Gain True Strength & Get Ripped WITHOUT Weights http://www.criticalbench.com/growth/beastmode Dr Moses Bernard visits the Critical Bench Compound to show you how you MAY be destroying your hips by squatting too deep or forcing yourself into positions where you're weak. That's right, our bodies are not all capable of getting into the same deep squat position. Some of us have tremendous joint mobility and others feel restricted and tight. But even if your joint mobility is great, you may still be weak in your end ranges of motion and could be putting yourself in jeopardy with your weighted squat workouts. In this video listen and watch as Dr Moses explains and demonstrates the best ways to find out what your squat SHOULD look like for you. Of course, over time you can improve your squat depth if it's not where you want it to be.... but having a benchmark, a starting point to determine that is necessary. This video will help you realize WHERE and HOW DEEP you should be going based on your personal mobility. Thank you for watching this video! Please be sure to give us a LIKE and SUBSCRIBE to our Critical Bench channel for more videos like this. And don't forget to leave us a comment or question below, we'd love to hear from you.

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This video was published on 2021-01-30 19:45:01 GMT by @Criticalbench on Youtube. Criticalbench has total 1.1M subscribers on Youtube and has a total of 4.1K video.This video has received 377 Likes which are higher than the average likes that Criticalbench gets . @Criticalbench receives an average views of 18.2K per video on Youtube.This video has received 58 comments which are higher than the average comments that Criticalbench gets . Overall the views for this video was lower than the average for the profile.Criticalbench #1 #deepsquat #squatdepth #hips #hipmobility #lowerbodyworkout #rangeofmotion #chiropractor #hipflexibility #stretching #bodyweightbeast #tighthips #mobility #hiphealth #mosesbernard #criticalbench has been used frequently in this Post.

Criticalbench's video: Why a DEEP Squat may be Destroying Your Hips

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