Criticalbench's video: Fall Back into Fitness DUMBBELL WORKOUT with Coach TASH

Coach Tash and Coach Zach are LIVE this Monday Morning to help you Fall Back Into Fitness! ❤️ Listen we know following a workout routine can be tough. It takes a lot of dedication and planning to be able to make time each and every day for yourself and for fitness. Especially if you're always on the go and have multiple obligations pushing and pulling you into different directions. It's all about how you think about it and frame it in your mind. Fitness time shouldn't feel like an obligation, or just another "to do" on your list of things every day. Fitness time is self care, it's a necessity, it's not for your friends and family, it's not for work, it's not for your kids, it's one of the only things in this world for YOU! Thats why you need to find ways to love fitness, whether it's finding a workout you like or even finding tools that add a little spice to your routine. If you're looking for something to help, try out for FREE Jump Ropes or even FREE Sliders which can add that extra element that gets you falling back into your fitness routine! ❤️ FREE Jump Ropes: http://www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: http://www.criticalbench.com/growth/slidersgiveaway Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week! JOIN US NEXT WEEK! We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person. And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others. Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises