Crystal Collins's video: Metabolic Workouts: Why You May Only Need 3 15 Minute Workouts Per Week

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. Read up more here https://naturalthrifty.com/metabolic-workouts.html Take the hormone type quiz http://naturalt.metabolicrenewal.com/default/89metabolicart (affiliate) Order the workout program http://naturalt.metabolicrenewal.com/default/89metabolicart (affiliate) Say "Hi" on Social Media: Facebook: http://facebook.com/naturalthrifty Twitter: http://twitter.com/crystalecollins Instagram: http://instagram.com/crystalecollins These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.