DR D CARE's video: 3 SETUBANDHASANA BridgePose Precautions Benefits DRD

Learn to do BRIDGE POSE, popularly known as SETUBANDHASANA in less than 3 minutes only on youtube channel. Bridge Pose gives Strength to your Lower back muscles. It relieves the tired back instantly. Stretches chest, neck, and spine. Gives calmness to the brain, reduce the level of anxiety, stress, and depression Setu Bandhasana Opens up your lungs and reduces thyroid problems and improves digestion. How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple Yoga Lessons | Yoga For Beginners. In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called a bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically, this pose is effective in relaxing the body and reducing stress. Today in D CARE channel you will learn how to do this Bridge Pose - Setu Bandhasana. सेतुबंधासन नियमित योग के बहुत सारे फायदे हैं, योगासन से सकारात्‍मकता आती है साथ ही यह बीमारियों को दूर कर आपको निरोग रखता है। योग का फायदा तभी मिलता है जब आप इसे सही तरीके से करते हैं। कमरदर्द की समस्‍या दूर करने के लिए यह बहुत ही प्रभावी आसन है। इसे करने से कमर, जांघ आदि मजबूत होते हैं। यह पेट की चर्बी को भी कम करता है। इसे करने के लिए पीठ के बल लेट जायें, शरीर पूरा सीधा होना चाहिए। फिर दोनों पैरों को घुटने से मोडि़ये, फिर दोनों हाथों से पैरों को लॉक कीजिए। सांस लेते हुए कमर के हिस्‍से को ऊपर की तरफ उठायें। इसे जितना स्‍ट्रेच कर सकते हैं कीजिए, फिर सांस रोककर उस स्थिति में कुछ देर तक रहें। फिर सांस बाहर निकालते हुए धीरे-धीरे सामान्‍य स्थिति में वापिस आयें। SETUBANDHASANA (Bridge Pose)सेतुबंधासन करने की विधि,लाभ और सावधानियां-Steps, Precautions, and Benefits SETUBANDHASANA #सेतुबंधासन करने की विधि,लाभ और सावधानियां Precautions & Benefits.DRDCARE yoga,asana,yoga videos,DRDCARE,bridge pose,beginners yoga,Setu bandhasana,setu bandhasana yoga,सेतुबंधासन,Setu bandhasana benefits,सेतुबंधासन,setubandhasana,सेतुबंधासन करने का सही तरीका,सेतुबंधासन कैसे करें,setu bandhasan Karne ke faayde,setu bandhasan kaise Karen,how to do setu bandhasana,सेतुबंधासन करने की विधि,SETUBANDHASANA,Precautions and Benefits,yoga for back,low back pain,low back pain exercises,low back stretches,lower back pain,Kamar Dard ka ilaj,सेतुबंधासन,setubandhasana,सेतुबंधासन करने का सही तरीका,सेतुबंधासन कैसे करें,setu bandhasan Karne ke faayde,setu bandhasan kaise karen,how to do setu bandhasana,hindi,yoga,fitness program ,exercise is good for your lower back ,bridge pose for back pain ,setu bandhasana ye jarur kare apni kamar dard ke liye ,yoga backbend,backbending asanas,back bend,yoga basics,yogasana,beginners yoga,yoga practice,home yoga, DISCLAIMER : Any information on diseases and treatments available at this channel "DR D CARE " is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although DR D CARE takes all reasonable care to ensure that the contents of the Video On YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. DR D CARE makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. DR D CARE may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, DR D CARE shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. DR D CARE disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users. Any links to other websites are provided only as a convenience and DR D CARE encourages you to read the privacy statements of any third-party websites. All comments will be reviewed by DR D CARE and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of DR D CARE. -~-~~-~~~-~~-~- Please watch: "How to do Vakrasana(Twisted Pose)वक्रासन के लाभ और विधि |Yoga Cure For Diabetes Detailed Explanation" https://www.youtube.com/watch?v=osf5KX1sJ4A -~-~~-~~~-~~-~-