DR D CARE's video: 5 Vajrasana how to do vajrasana it s Benefits DRDCARE

'Vajra' meaning thunderbolt or diamond is a pose (asana) with the calves beneath the thighs. The first toe of both the feet touch each other and sit erect. This asana helps in digestive issues like constipation. It also strengthens the muscles of the legs and the back.Vajrasana, also known as the diamond pose, is a sitting posture which involves sitting on the knees with the calves beneath the thighs. It is the only pose that can be done on a full stomach.Benefits of Vajrasana : वज्रासन के आश्चर्यजनक लाभ फायदे -पाचन क्रिया, कमर, घुटनों का दर्द में अद्भुत,पाचन क्रिया, कमर दर्द, घुटनों का दर्द, गठिया, सायटिका, एड़ी और गर्दन के दर्द से निजात पाने का अद्भुत उपाय 50 top Vajrasana Health Benefits Vajrasana for Weight Loss & Benefits of Vajrasana वज्रासन योग की सम्पूर्ण जानकारी वज्रासन का अर्थ है बलवान स्थिति। पाचनशक्ति, वीर्यशक्ति तथा स्नायुशक्ति देने वाला होने से यह आसन वज्रासन कहलाता है। इसके अभ्यास से व्यक्ति बुखार से सिरदर्द से, कब्ज से, मंदाग्नि से या अजीर्ण जैसे छोट-मोटे किसी भी रोग से पीडि़त नहीं रहता ****** Vajrasana | कैसे करें वज्रासन | Benefits | कब्ज़ और जोड़ों के दर्द से राहत दिलाता है वज्रासन | Vajrasana, or the diamond pose, involves sitting on the heels. It is the only pose that can be done on a full stomach. शशांकासन | | how to do & it's Benefits #वज्रासन करने की विधि लाभ और सावधानियां.DRDCARE Sit straight in Sughasana. Stretch out the legs. Slowly bend the legs one by one until you are seated between your feet. Stretch the hands forward and place your palms covering the knees. The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom. Vajrasana makes your joints and ligaments strong as well as flexible. The muscles around the pelvic region are benefited with this yoga posture. The posture stimulates the functions of the kidneys, liver and pancreas The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom. Vajrasana makes joints and ligaments strong as well as flexible. The muscles around the pelvic regions are greatly benefited. The posture also stimulates the functioning of kidneys, liver and pancreas. Vajrasana yoga in hindi | Benefits of vajrasana yoga ANTI AGING POSE | VAJRASANA | RIGHT METHOD & PRECAUTIONS AFTER MEALS YOGA POSTURE NITYANANDAM SHREE Nityanandam Shree Nityanandam Shree Vajrasana / the thunderbolt / the diamond pose / the sitting asana in Yoga vajrasan,vajrasana,vajrasana yoga,vajrasana benefits,vajrasana yoga in hindi,how to do vajrasana,vajrasana ke fayde,vajrasana yoga benefits,vajrasana ke labh,benefits of vajrasana,vajrasana after eating,vajrasana after dinner,vajrasana after meals,vajrasana advantages,vajrasana benefits and precautions,vajrasana correct posture,vajrasana good for knees,vajrasana kaise kare,vajrasana kaise karte hain,anti ageing yoga DISCLAIMER : Any information on diseases and treatments available at this channel "DR D CARE " is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although DR D CARE takes all reasonable care to ensure that the contents of the Video On YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. DR D CARE makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. DR D CARE may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, DR D CARE shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. DR D CARE disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users. Any links to other websites are provided only as a convenience and DR D CARE encourages you to read the privacy statements of any third-party websites. All comments will be reviewed by DR D CARE and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of DR D CARE. -~-~~-~~~-~~-~- Please watch: "How to do Vakrasana(Twisted Pose)वक्रासन के लाभ और विधि |Yoga Cure For Diabetes Detailed Explanation" https://www.youtube.com/watch?v=osf5KX1sJ4A -~-~~-~~~-~~-~-