DR D CARE's video: -Five-Minute Full Body Stretch- Yoga Stretch For Sore Muscles

This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. This video is designed to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round! Hi Friends! जिम के बाद ये जरूर करे Try this quick, effective, after workout 5-minute Full Body stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise.Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise. After Workout Stretch Routine. five Minutes of the Best Stretches To Do After Exercise for sore muscle. Many people once believed that stretching after a workout reduced aches and pains and improved flexibility.that's why yoga is IMP after gym Post-workout stretching improves flexibility and range of motion, but stretching after working out does not significantly reduce muscle soreness or injury. If your goal is increased flexibility, post-workout stretching is important; if you are trying to reduce muscle pain or soreness, post-workout stretching is ineffective. However, for top athletic performance, it is important to keep the muscles functioning optimally. Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body. Push the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you can reach further because your muscles lengthen to adapt to the increased demand. This 5-minute routine is the perfect choice after a hard workout or just when you’re feeling a little tight. You can do this every day if you want! Plus, zero equipment required! Press play and give it a try after your next workout to feel better fast! Leave me a comment below and let me know how it makes your body and mind feel. As always: check with your doctor before starting this or any exercise routine. Honor your body and LISTEN to your body! Train smart to be healthy for life. Thank you so much for being a part of my Youtube community! Please LIKE this video and share it with your friends - let's help others feel good and keep moving. Keep up the great work friends, I am cheering for you! Till next time... sending positive energy your way. This video is great to do after tons of different types of workouts but I would specifically pair it with the following: Yoga Stretch For Sore Muscles,yoga for sore muscles,yoga for beginners,post-workout yoga,post-workout stretches,post-workout recovery,yoga for lower body,yoga for hamstrings,yoga for sore glutes,best stretches for legs,beach yoga for legs,yoga for weight loss,how to stretch your glutes,muscle soreness relief,best ways to stretch hamstrings,yoga for women,yoga after gym,post-gym stretches,how to cure sore muscles,best way to cure soreness,yoga DISCLAIMER Any information on diseases and treatments available at this channel "DR D CARE " is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although DR D CARE takes all reasonable care to ensure that the contents of the Video On YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. DR D CARE makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. DR D CARE may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, DR D CARE shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. DR D CARE disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users. Any links to other websites are provided only as a convenience and DR D CARE encourages you to read the privacy statements of any third-party websites. All comments will be reviewed by DR D CARE and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of DR D CARE.