DR D CARE's video: 8 How to do Vakrasana TwistedPose Cure For Diabetes Detailed Explanation

This asana is called as or because the spine is twisted in practicing this asana. "Vakra" means 'twisted' in Sanskrit. In the Vakrasana, the upper part of the body is completely turned and twisted. The spine, the muscles of hands, the legs and the back are stretched. Yoga expert Dr. Dharma from D CARE shows us how to do Vakrasana (Twisted Pose). How to do Twisted Pose वक्रासन के लाभ और विधि Cure For Detailed Explanation BENEFITS: • Massages the abdominal organs & reduces belly fat. • Regulates the secretion of digestive juices, useful asana for Dyspepsia & type-2 Diabetes. • Flab on the lateral side of the abdomen gets reduced. • Specifically stimulates Navel chakra or Manipur chakra. How to do Vakrasana, वक्रासन वक्रासन योग करने की विधि, लाभ और सावधानियां, Hi there, welcome to the 12th episode- Vakrasana (Seated How to do Vakrasana (Twisted Pose) वक्रासन के लाभ और विधि |Vakrasana Yoga - Cure For Diabetes, Detailed Explanation If you are a beginner and really looking for a spine twisting posture then you could always start with Vakrasana. This is a preparatory pose for Ardha Matsyendrasana. This asana is called as Vakrasana or Twisted Pose because the spine is twisted in practicing this asana. "Vakra" means 'twisted' in Sanskrit. In the Vakrasana, the upper part of the body is completely turned and twisted. The spine, the muscles of hands, the legs and the back are stretched. Today in 'Yoga and You' Dhivya from Dhivyam yoga shows us How to do Vakrasana (Twisted Pose).Vakrasana {Half Spinal Twist Pose} | Swami Ramdev vakrasana,ardhamatsyendrasana,yoga,seated spinal twist pose,half lord of the fish pose,seated half twist pose,asana,alignment,benefits,health,meditation,mind,peace,bnys,bams,dr.amar,dr.suma,naturopathy DISCLAIMER : Any information on diseases and treatments available at this channel "DR D CARE " is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although DR D CARE takes all reasonable care to ensure that the contents of the Video On YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. DR D CARE makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. DR D CARE may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, DR D CARE shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. DR D CARE disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users. Any links to other websites are provided only as a convenience and DR D CARE encourages you to read the privacy statements of any third-party websites. All comments will be reviewed by DR D CARE and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of DR D CARE.