DY Lim's video: This is Why Fitness is Crucial to Trading

If you want to trade well.. I strongly suggest having a regular exercise routine and also paying attention to your physical health. Trading is a very sedentary activity. You can sit in front of your computer screen for hours.. without any real need to move. Needless to say.. this is not optimal for physical health. Keeping a regular exercise routine (whether that’s going to the gym, playing a sport, or doing yoga etc) not only helps you improve your physicality.. but there are strong mental benefits as well. I find that training regularly in the gym helps me not only look and feel better physically.. but also practice discipline.. tap into positive dopaminergic responses.. relieve stress from trading.. and also just takes me away from sitting at my desk all day. Most highly successful people have a routine for physical fitness. It not only shapes the body but keeps the mind sharp. Developing a well rounded lifestyle is crucial to trading success.. so don’t neglect your physical shape!