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DYNAFIT's video: How to Trail Run Technique Downhill DYNAFIT

@How to Trail Run | Technique Downhill | DYNAFIT
In our new video series, “How to Trail Run,” our athlete manager and trail running expert Lukas clues you in about what you need to know about running on trails. This time it's all about your running technique for the downhill. With the right technique you can run safely and quickly downhill. Downhill sections often take more effort and thought than you think. Whether when the trail is a bit more technically demanding or the weather isn’t doing you a favor, running downhill is no easy feat. With the right technique, you can protect your joints and muscles on the downhill and save valuable energy. In our video, Lukas shares everything from ideal body posture, why your forefoot is your best friend on a downhill and why concentration is half the battle. You want to see more? Check out the below videos for some more tutorials Running Technique Uphill: https://youtu.be/d6DXCmPaNI4 Trail Running Equipment: https://youtu.be/JE8rgl29FJU

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This video was published on 2022-07-10 18:48:27 GMT by @DYNAFIT on Youtube. DYNAFIT has total 15.1K subscribers on Youtube and has a total of 746 video.This video has received 105 Likes which are higher than the average likes that DYNAFIT gets . @DYNAFIT receives an average views of 7.2K per video on Youtube.This video has received 5 comments which are higher than the average comments that DYNAFIT gets . Overall the views for this video was lower than the average for the profile.DYNAFIT #speedup has been used frequently in this Post.

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