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DYNAFIT's video: How to Trail Run Technique Uphill DYNAFIT

@How to Trail Run | Technique Uphill | DYNAFIT
In our new video series, “How to Trail Run,” our athlete manager and trail running expert Lukas clues you in about what you need to know about running on trails. This time it's all about your running technique for the uphill. With the right technique you can move efficiently, save your energy, and have more fun on the trails. Novices often have the biggest respect for the uphills. Your heart rate goes up, your breathing becomes faster and your legs get heavier. At some point on or after the uphill, you will ask yourself ”When will I ever be able to run this?!” Lukas shows you how you can find more oomph on uphills with smaller steps on your forefoot, arm swings, and body positioning. Fun fact: even pros don’t run the really steep sections! You want to see more? Check out the below videos for some more tutorials Running Technique Downhill: https://youtu.be/CGH3KFCmIsA Trail Running Equipment: https://youtu.be/JE8rgl29FJU

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This video was published on 2022-07-07 19:37:43 GMT by @DYNAFIT on Youtube. DYNAFIT has total 15.1K subscribers on Youtube and has a total of 746 video.This video has received 188 Likes which are higher than the average likes that DYNAFIT gets . @DYNAFIT receives an average views of 7.2K per video on Youtube.This video has received 4 comments which are higher than the average comments that DYNAFIT gets . Overall the views for this video was lower than the average for the profile.DYNAFIT #speedup has been used frequently in this Post.

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