Daily Burn's video: Yoga Workouts by Daily Burn - Pigeon Pose Tutorial

Ever wished your yoga instructor would just slow down and explain the poses? Us too. That’s why we created Daily Burn Yoga Tutorials—short, simple videos that offer a judgement-free how-to for common yoga postures. Just getting started in your practice? These videos make for an awesome introduction to yoga for beginners, guided by the über-knowledgeable Yanik Flaylayev. Pigeon Pose is an intense hip-opener, but don't let that scare you. In this beginner yoga video, you’ll learn how to find the right version for you by starting from the beginning and working your way into this super-stretchy pose. Pigeon is often near the end of a vinyasa yoga sequence as a way to slow down the body and mind and get into your hips while your muscles are warm. Whether you’re just getting started with yoga at home or want to review what your instructor said mid-class, this short video will help you get into Pigeon. To get started, all you need is your mat, clothes you can move in, and two minutes of your time. Did you try Pigeon Pose? Comment below to let us know how it went! And while you’re at it, make sure to like this video and follow Daily Burn for more awesome how-to’s and Mini Burn workouts. Start your free trial now! https://itunes.apple.com/us/app/yoga-workouts-by-daily-burn/id1441637708