Daily Burn's video: Yoga Workouts by Daily Burn - Downward-Facing Dog Tutorial

Ever wished your yoga instructor would just slow down and explain the poses? Us too. That’s why we created Daily Burn Yoga Tutorials—short, simple videos that offer a judgement-free how-to for common yoga postures. Just getting started in your practice? These videos make for an awesome introduction to yoga for beginners, guided by the über-knowledgeable Yanik Flaylayev. In this beginner yoga video, we’re reviewing how to get into Downward-Facing Dog. In addition to being a great stretch for the back of the legs, Downward-Facing Dog builds strength in the shoulders and wrists. This pose is considered home base in a vinyasa flow sequence, so getting comfortable in an upside-down V shape is an important step in building your yoga practice. Whether you’re just getting started with yoga at home or want to review what your instructor said mid-class, this short video will help you break it down (dog). To get started, all you need is your mat, clothes you can move in, and two minutes of your time. What are you waiting for? Let’s get to work! Did you get to know Downward-Facing Dog? Comment below to let us know how it went! And while you’re at it, make sure to like this video and follow Daily Burn for more awesome how-to’s and Mini Burn workouts. Start your free trial now! https://itunes.apple.com/us/app/yoga-workouts-by-daily-burn/id1441637708