Damien Trainor's video: Trainor s tips tricks: Dutch Kickboxing Reaction Drill

REACTION DRILL AND FIGHT FOOTAGE: you may have seen some of my students in past instergram videos doing a repetitive defence and counter drill. Think of it as being similar to Mr Miyagi teaching Daniel San the wax on wax off move without Daniel realising what he's doing. The idea of these style drills is to develop efficient reactions that become second nature to the practitioner. Now remember, the chances of this exact sequence (or any of the combination drills I do) happening in a contest is minimal. However, segments will occur and without realising you will have developed great defensive or offensive skills that will help you in your training.