Dancise fitness's video: Dancise ABS CHALLENGE Piipo-Mars FOLLOW ALONG

How MANY times did you manage to do this routine continuously without needing more than 10 seconds of rest (between the routines)?! Let us know in the comments below!!! Challenge yourself! Exercises: 1) Hip thrusts heels 2) Crunches crossed arms slow + crunches static hold 3) Crunches crossed arms fast + crunches static hold 4A) Mountain climber right+ left X 1 each and plank jacks X 1 OR VARIATION 4B) Hip thrusts march right knee then left X 1 each and hips abduction X 2 times Dancise is a dance fitness program which aims to give to its participants an effective and exciting workout while making them having fun at the same time! A combination of cardio, plyo and strength body weight exercises combined with dancing! Home workouts online so you can burn lots of calories, tone your muscles and boost your metabolism from anywhere you are in the world! Burn minimum 550 calories in 45 minutes of Dancise! Find a class today and join us on our website!!! FOLLOW DANCISE ON SOCIAL MEDIA! FACEBOOK: https://www.facebook.com/Dancisefitness/ INSTAGRAM: https://www.instagram.com/dancisefitness TIKTOK: https://tubzi.com/dancisefitness/tiktok WEBSITE: https://dancisefitness.wixsite.com/website Credits for the music to: PIIPO: https://twitter.com/PIIPO_Music https://soundcloud.com/piipomusic https://www.instagram.com/thisispiipo Music from Soundcloud Music provided by RFM: https://youtu.be/ubfyrhmLgm8 FREE DOWNLOAD: http://bit.ly/2MFWrv7