Dancise fitness's video: Dancise Devil Vip -Barren gates Hitting hard those abs with fight moves

Working the abs with fight moves on an uplifting beat! Working the whole body wih fighting moves for both arms and legs and maximum core activation!!! Dancise! The BEST workout at the most FUN!!! Dancise is a HIIT dance fitness program which aims to give to its participants an effective and exciting workout while making them having fun at the same time! A combination of cardio, plyo and strength body weight exercises combined with dancing! Home workouts online so you can burn lots of calories, tone your muscles and boost your metabolism from anywhere you are in the world! Burn minimum 550 calories in 45 minutes of Dancise! Find a class today and join us on our website!!! FOLLOW DANCISE ON SOCIAL MEDIA! FACEBOOK: https://www.facebook.com/Dancisefitness/ INSTAGRAM: https://www.instagram.com/dancisefitness TIKTOK: https://tubzi.com/dancisefitness/tiktok WEBSITE: https://dancisefitness.wixsite.com/we... Music by: Track: Barren Gates - Devil (VIP) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/JZlTj7qqKOw Free Download / Stream: http://ncs.io/BDevil