Danielle Jackson's video: FDOE realistic with recipes calories fat loss recommendations fav ways to use protein powder

Favourite ways to use protein powder!! AND Recipes included for each meal along with calorie breakdowns for each (estimated as I am not tracking accurately right now - more intuitively eating!) Huge reminder when watching FDOE or what I eat in a day posts - these videos are not to make you feel bad about yourself/ your diet. You should not copy someone else's calories/ full day of eating exactly because we are all different / all have different caloric needs/ nutritional needs/ preferences etc. I am 100% honest with what I eat and why, not here to make my diet seem like its better than it is. Some days include more whole foods, more veggies, etc but this was a normal unplanned day! Here to show you that you can absolutely enjoy your favourite foods and make progress - and that finding alternatives that you enjoy that are more nutrient dense and or lower calorie is awesome. It's all about feeling your best and enjoying the process! FAVOURITE PROTEIN - (free US ship & 110% refund policy) cinnamon toast crunch (used in protein espresso) https://1stphorm.com/products/phormula-1/?a_aid=Daniellejackson mint chocolate cookie (used in protein smoothie bowl) https://1stphorm.com/products/phormula-1/?a_aid=Daniellejackson German chocolate cake (brownie bowl)/ mint ice cream sandwich https://1stphorm.com/products/level-1/?a_aid=Daniellejackson HYDROJUG DISCOUNT LINK/CODE DANIELLE https://glnk.io/744q/daniellejjackson INSTA - www.instagram.com/daniellejjackson TIKTOK - TikTok.com/@fitwdanielle