Darn Good Yarn's video: Shitali Karana with Suzanne Martin

@Shitali Karana with Suzanne Martin

Shitali karana is a breathing exercise that can help you develop awareness of your body-mind-sense complex, deepen your meditation practice, balance your energy, and support deeper, better sleep. The practice is often used before yoga nidra and before sleep, but can also be done as a stand alone practice. Suggested Props: blanket, pillow, eye covering

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This video was published on 2020-09-12 22:38:34 GMT by @Darn-Good-Yarn on Youtube. Darn Good Yarn has total 9.3K subscribers on Youtube and has a total of 521 video.This video has received 4 Likes which are lower than the average likes that Darn Good Yarn gets . @Darn-Good-Yarn receives an average views of 314.8 per video on Youtube.This video has received 0 comments which are lower than the average comments that Darn Good Yarn gets . Overall the views for this video was lower than the average for the profile.

Darn Good Yarn's video: Shitali Karana with Suzanne Martin

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