Darn Good Yarn's video: Diaphragmatic Breathing and Yoga Nidra with Suzanne Martin

@Diaphragmatic Breathing and Yoga Nidra with Suzanne Martin

Welcome to Mediation Mondays! Let's learn the practice of diaphragmatic breathing! A great tool to have in your back pocket for times of stress and imbalance. Follow the practice with the 61 points of yoga nidra, a practice for general healing where you bring awareness (and prana: life-force-energy) to various points of the body. This practice is deeply restorative and rejuvenating. Suggested Props: blanket, pillow, eye covering See more of Suzanne at www.suzannemartinyoga.com

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This video was published on 2020-09-12 22:38:20 GMT by @Darn-Good-Yarn on Youtube. Darn Good Yarn has total 9.3K subscribers on Youtube and has a total of 521 video.This video has received 3 Likes which are lower than the average likes that Darn Good Yarn gets . @Darn-Good-Yarn receives an average views of 314.8 per video on Youtube.This video has received 0 comments which are lower than the average comments that Darn Good Yarn gets . Overall the views for this video was lower than the average for the profile.

Darn Good Yarn's video: Diaphragmatic Breathing and Yoga Nidra with Suzanne Martin

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