Debbie Crall Fitness's video: HOW TO GET STRONGER ON PUSH UPS FAST - NO EQUIPMENT

HOW TO GET STRONGER AT HOME - NO EQUIPMENT. This video is self explanatory. All Body weight exercises you can do at home or in the gym. It's good to break away from that cables, barbells, dumbells, and machines and toss in some bodyweight work. Stay focused on each exercise!! TEN REPS EACH EXERCISE! GIVE IT ALL YA GOT! MY EBOOK: GET STRONGER AT HOME - NO EQUIPMENT https://www.amazon.com/HOW-GET-STRONGER-NO-EQUIPMENT-ebook/dp/B08SQ9KMBN/ref=sr_1_2?dchild=1&keywords=HOW+TO+GET+STRONGER+-+NO+EQUIPMENT&qid=1610475290&sr=8-2 **IN THIS EBOOK ALSO INCLUDES A 21 DAY NUTRITIONAL CHALLENGE FOR YOU!! 0:00 PUSH UPS 0:49 SIDE TRICEP EXTENSION 1:45 DOWNDOG SHOULDER PRESS / OR PUSH UP 3:18 KICK OUTS SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall WEBSITE: WEBSITE: debbiecrallfitness.com CHECK OUT THESE TRANSFORMATIONS FROM PAST CLIENTS: https://debbiecrallfitness.com/testimonies BE SURE AND GRAB A COPY OF MY BOOK WHERE I TALK ABOUT FOOD COMBINING, LABELS, MACROS AND SO MUCH MORE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie FACEBOOK: https://www.facebook.com/debbiecrallunleashed INSTAGRAM: https://www.instagram.com/debbiecralltrainer/