Debbie Crall Fitness's video: BODYBUILDING BACK WORKOUT FOR WOMEN - AT HOME- OR IN THE GYM

BODYBUILDING BACK WORKOUT FOR WOMEN - AT HOME- OR IN THE GYM. In this video we are doing an ENDURANCE type training for the back for high reps. We have 4 exercises for 20 reps each.Rest up to :30 between exercises. You can also group 4 exercises together and do them back to back with little or no rest in between. 0:00 ONE ARM DUMBELL ROW 2:30 ONE DUMBELL ROW 4:00 PULLOVER 7:06 T-BAR ROW 8:06 REPS/SETS/WEIGHT SELECTION. 8:16 MUSCLE STRENGTH 8:26 MUSCLE GROWTH 8:50 MUSCLE ENDURANCE 9:45 GIANT SETS Grab a copy of my ebook: HOLIDAY EATING TIPS FROM A SEASONED EXPERT HERE: https://www.amazon.com/HOLIDAY-EATING-TIPS-SEASONED-EXPERT-ebook/dp/B077LGKDGF/ref=sr_1_1?dchild=1&keywords=Holiday+eating+with+debbie+crall&qid=1607709237&sr=8-1 WEBSITE: https://debbiecrallfitness.com/ While you're there, try my 30 DAYS TO BOOT CAMP MENTAL TOUGHNESS CHALLENGE The 30 day BOOT CAMP MENTAL TOUGHNESS CHALLENGE is strictly about how to get the MENTAL TOUGHNESS it takes in life for you to GET TOUGH! NOTE: Before starting any fitness plan, you should get a physical from your doctor. You will have no choice but to GET MENTALLY TOUGH EVERY DAY regarding food choices, lifestyle habits, and training regimen. NEWS FLASH: Life is more than about losing weight but losing weight requires both physical and mental discipline. If you’re only focusing on the physical aspects of this important health challenge, you’re bound to fail. Losing weight and keeping it off requires you to fight a very difficult psychological war between your desire to be healthy and your cravings for unhealthy foods. The belief is that the only way to really lose and keep off weight is by making the brain look at weight loss as a part of every daily decision you make. “you’ll thank me for this” Being mindful forces you to think about your hunger signals and the foods/drinks you’re consuming, as opposed to just picking up a bag of chips because you’re bored. ALSO, There is no finish line when it comes to your health. You can’t lose 20 pounds and relax. Once you reach your goal, you must maintain. While physical activity and food choices certainly play a role in weight management, much of the battle is “psychological” in nature. Ive been around and I’ve witnessed this first hand during my 35 plus years in fitness! So, Never let your guard down!! GO CHECK IT OUT at debbiecrallfitness.com GRAB A COPY OF MY BOOK HERE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THE NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall FACEBOOK: https://www.facebook.com/debbiecrallunleashed INSTAGRAM: https://www.instagram.com/debbiecralltrainer/