Debbie Crall Fitness's video: YOGA WORKOUT FOR BEGINNERS

YOGA WORKOUT FOR BEGINNERS. I'm literally falling in love with yoga. I feel and move so much better. I even sleep better and have better focus. Of course, getting off ALL sugar has helped me tremendously! I guarantee you will break a sweat in this one and if you are at home TURN UP THE HEAT and make it HOT YOGA! Modify as you need to and if you struggle with balance stay close to a wall or chair or something you can grab in the event you lose your balance. EXERCISE MAT https://amzn.to/3hSlonK FOAM ROLLER https://amzn.to/3569h2A SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall WEBSITE: WEBSITE: debbiecrallfitness.com CHECK OUT THESE TRANSFORMATIONS FROM PAST CLIENTS: https://debbiecrallfitness.com/testimonies BE SURE AND GRAB A COPY OF MY BOOK WHERE I TALK ABOUT FOOD COMBINING, LABELS, MACROS AND SO MUCH MORE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie FACEBOOK: https://www.facebook.com/debbiecrallunleashed INSTAGRAM: https://www.instagram.com/debbiecralltrainer/