Debbie Crall Fitness's video: TOTAL BODY STRENGTH WORKOUT- AT HOME

TOTAL BODY TABATA STRENGTH WORKOUT- AT HOME Work at your own pace here as usual. A lot of calories are being burned in this workout simply because we are using compound moves. It's :20 work with a :10 rest but if you need more rest take it. Here's the workout: 0:00 INTRO 0:50 SEXY SPIDER 0:55- 1:20 BAND PUMPS 1:25 - 2:20 DUMBELL SIT UP 2:23 - 2:50 ISO AB TAP OUT 2:54- 3:50 SIDE PLANK 3:56 4:25 DUMBELL REACH THROUGH 4:28 - 4:55 DIVE BOMBER 4:58 -5:22 SCISSOR YAY! YOU DID IT! WEBSITE: https://debbiecrallfitness.com/ While you're there, TRY THE 30 DAYS TO BOOT CAMP MENTAL TOUGHNESS CHALLENGE The 30 day BOOT CAMP MENTAL TOUGHNESS CHALLENGE is strictly about how to get the MENTAL TOUGHNESS it takes in life for you to GET TOUGH! NOTE: Before starting any fitness plan, you should get a physical from your doctor. You will have no choice but to GET MENTALLY TOUGH EVERY DAY regarding food choices, lifestyle habits, and training regimen. NEWS FLASH: Life is more than about losing weight but losing weight requires both physical and mental discipline. If you’re only focusing on the physical aspects of this important health challenge, you’re bound to fail. Losing weight and keeping it off requires you to fight a very difficult psychological war between your desire to be healthy and your cravings for unhealthy foods. The belief is that the only way to really lose and keep off weight is by making the brain look at weight loss as a part of every daily decision you make. “you’ll thank me for this” Being mindful forces you to think about your hunger signals and the foods/drinks you’re consuming, as opposed to just picking up a bag of chips because you’re bored. ALSO, There is no finish line when it comes to your health. You can’t lose 20 pounds and relax. Once you reach your goal, you must maintain. While physical activity and food choices certainly play a role in weight management, much of the battle is “psychological” in nature. Ive been around and I’ve witnessed this first hand during my 35 plus years in fitness! So, Never let your guard down!! GO CHECK IT OUT at debbiecrallfitness.com SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall BE SURE AND GRAB A COPY OF MY BOOK WHERE I TALK ABOUT FOOD COMBINING, LABELS, MACROS AND SO MUCH MORE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie FACEBOOK: https://www.facebook.com/debbiecrallunleashed INSTAGRAM: https://www.instagram.com/debbiecralltrainer/