King Sports's video: Track and Field Workouts 100m 200m 400m Coach Bob King

SUBSCRIBE ►https://goo.gl/NCG7tb Workouts: 400m: https://goo.gl/9TcdWq 100/200m: https://goo.gl/LZ7dzp 100/100 Hurdles: https://goo.gl/ZQFbBU 800m: https://goo.gl/XYvkQZ Cross Country Weights: https://goo.gl/EtRQLi - Coach Bob King (CBK) Twitter: http://twitter.com/CoachBobKing Instagram: http://instagram.com/CoachBobKing - Aaron King Social Instagram: http://instagram.com/deepsnap Twitter: http://twitter.com/deepsnap Soundcloud: http://soundcloud.com/Deepsnap - CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal] - Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years] - Coach Bob King breaks down how he would approach writing track and field workouts for the 100m 200m and 400m events. This is a common challenge as many coaches have athletes that run all events at the middle school and high school level.