Demi Bagby's video: 8 MIN UPPER BODY WORKOUT Beginner Friendly No Equipment Demi Bagby

Here is an 8 MIN At Home No Equipment Upper Body Workout ! I LOVED this workout! So short & effective and I’m still sore 😂💪🏼 This workout will help you get a toned upper body with no weights and it’s beginner friendly! Hope you’re all staying safe and having fun, try this workout and let me know what you think! 8 MIN 1. Plank Rotation 2. Push Up Sit Back 3. Bent Over Reverse Fly 4. High Low Push-Up Hold 5. Superman Lift 6. Standing Walkout 7. Shoulder Taps 8. Side Plank Push-Up (20 sec per side) 9. Front & Side Raise 10. Outside Inside Push-Up 11. Low Plank Leans Come train with me on my app DemiBagbyFit ! New Home Workout Program coming soon! https://demibagbyfit.com FOLLOW ME ON: INSTAGRAM: https://www.instagram.com/demibagby TIKTOK: https://vm.tiktok.com/VLMAW6/ TEXT: +1 (619) 332-1292 https://my.community.com/demibagby DOWNLOAD: https://demibagbyfit.com Gymshark: https://gym.sh/Shop-Demi Email: Demi.Bagby@abramsartistsagency.com Music: http://share.epidemicsound.com/pvVgt