Demi Bagby's video: 10 MIN FULL BODY HIIT WORKOUT No Equipment Demi Bagby

Let’s HIIT it! Here’s a 10 min full body hiit workout that requires no equipment so you can do it from home! Let’s build functional muscles while burning excess fat and increasing cardiovascular endurance! Double it and make it 20 min if you’re really feelin good :) enjoy! 40 seconds on 20 seconds rest 1. Side Lunge Knee Drive 2. Double Mountain Climber to Hip Dip 3. Half Burpee Squat Jump 4. Leg Raise Glute Bridge 5. High Knee Side Knees 6. Push-Up Shoulder Tap Arm Raise 7. Long Jump Back Pedal 8. Sit Back Side Kick 9. Side to Side Skater Lunge 10. Inside Outside Mountain Climbers Come train with me on my app DemiBagbyFit ! New Home Workout Program OUT NOW! https://demibagbyfit.com FOLLOW ME ON: INSTAGRAM: https://www.instagram.com/demibagby TIKTOK: https://vm.tiktok.com/VLMAW6/ TEXT ME: +1 (619) 332-1292 DOWNLOAD: https://demibagbyfit.com Email: demi.bagby@a3artistsagency.com Music: http://share.epidemicsound.com/pvVgt