DhyaanGuru Dr. Nipun Aggarwal's video: SLEEP MUSIC : WHITE NOISE WITH OM : 10 HOURS DARK SCREEN: RELAX MEDITATE COLIC RELIEF

QUICKEST SLEEP INDUCTION !! Get to Stage 1 of sleep in less than 2 minutes. Stage 1 non-REM sleep is the changeover from wakefulness to sleep. During this short period (lasting several minutes) of relatively light sleep, your heartbeat, breathing, and eye movements slow, and your muscles relax with occasional twitches. RECHARGE WHILE YOU SLEEP ! GET POSITIVE ENERGY WHILE YOU REST ! RELEASE NEGATIVE ENERGY WITHOUT EFFORT ! White noise is the most common way to block unnecessary disturbing sounds when trying to induce a good night sleep, or when you are trying to relax your mind with a quick nap, or trying to soothe a crying or colicky baby. Almost all white sounds are designed to just block the noise. They do not necessarily energize and recharge mind. This particular white noise has the powerful sound of OM chanting, which is the most powerful sound of the universe according to ancient Vedic cultures. It is a powerful way to release all stored negative energy in your mind while your mind is in the resting phase. In our experience, the sound is way superior to other sounds because of the quickest sleep induction time. Also the video has dark background which will not disturb the person or child trying to relax and sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. FOR ADULTS: listen at low to medium volumes. FOR INFANT AND KIDS : play at medium volume !! Tips for Getting a Good Night's Sleep !! *Set a schedule – go to bed and wake up at the same time each day. *Exercise 20 to 30 minutes a day but no later than a few hours before going to bed. *Avoid caffeine and nicotine late in the day and alcoholic drinks before bed. *Relax before bed – try a warm bath, reading, or another relaxing routine. *Create a room for sleep – avoid bright lights and loud sounds, keep the room at a comfortable temperature, and don’t watch TV or have a computer in your bedroom. *Don’t lie in bed awake. If you can’t get to sleep, do something else, like reading or listening to music, until you feel tired. ---------------------------------------------------------------------------------------------------------- Take your meditation to the next level with 100% original certified Rudraksh Mala 108 beads. Considered to be a gift of Shiva, Rudraksh Mala has amazing physical and spiritual benefits. Each Dhyaan-mala is personally energized by DhyaanGuru. https://dhyaanguru.com/product/dhyaan-mala/