DieselSC's video: Hinge Mistake 3 Losing Position

MAIN SITE ▶︎http://www.dieselsc.com BUILD MUSCLE ▶︎http://www.dieselsc.com/store/diesel-mass MEMBERSHIP ▶︎ http://www.defrancoinsider SUBSCRIBE ▶︎ https://tinyurl.com/dieselsub 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM ▶︎ https://www.instagram.com/smittydiesel FACEBOOK ▶︎ https://www.facebook.com/dieselstrength/ TWITTER ▶︎ http://www.twitter.com/dieselstrength ------------------------------------------- Hinge Mistake | Losing Position When we say position at our CPPS certification, we're talking about maintaining "neutral" or straight posture with the entire torso - or straight alignment of the head, spine, and pelvis. While perfect position is a myth, our goal is to drive toward staying as straight and as rigid as possible when the athlete is under load - and NOT lose this position as the weights increase. The key is, once position is set with a brace, to maintain position through each and every repetition of each set. Many times, this means that each rep should be treated as a separate set. For young athletes or clients who have lost the "connection" between their upper and lower bodies, teaching them how to brace is critical to not only keeping position during a lift but also keeping the spine safe. Utilizing a simple elastic band can facilitate a more powerful brace after gaining position. The athlete will be cued to expand 3-dimensionally (or circumferentially) outward around his lower abdomen and hold this position as he moves through a loaded hinge. One of the worst things you can do is throw on a belt with younger athletes who have no idea how to engage their core in the first place. The elastic band is a powerful teaching tool and can act as a precursor to heavier loaded strength training means and using a belt in the future. --------------------------- --------------------------- Main Site: www.dieselsc.com Twitter: dieselstrength FB: Diesel Strength --------------------------- Members-Only Community http://www.defrancoinsider.com Best Program http://www.dieselsc.com/store/diesel-mass