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DieselSC's video: Muscle Building Back Superset

@Muscle Building Back Superset
MAIN SITE ▶︎http://www.dieselsc.com BUILD MUSCLE ▶︎http://www.dieselsc.com/store/diesel-mass MEMBERSHIP ▶︎ http://www.defrancoinsider SUBSCRIBE ▶︎ https://tinyurl.com/dieselsub 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM ▶︎ https://www.instagram.com/smittydiesel FACEBOOK ▶︎ https://www.facebook.com/dieselstrength/ TWITTER ▶︎ http://www.twitter.com/dieselstrength ------------------------------------------- Muscle Building Back Superset I love training back and incorporate some form of back training into every single workout. Having a strong back is critical to stabilizing for all of the back lifts and also for optimizing shoulder health (mobility and stability of the shoulder blades) and mechanics of the shoulder. In the following video, I will show you a muscle building back superset that we used in last night's training session. A comprehensive program developing the back should include everything from heavy pull-ups, rows, and deadlift variations to multi-angle flye variations including posterior flyes, "Y" flyes, skiers, and prone presses. Critical Exercise Technique Points When performing the cable pull overs, I want you to really focus on stretching at the top of the movement and allowing the weight to pull your arms straight. This helps stretch your lats and actually creates a little spring back down as you go into the next rep. With the straight arm pull down, really think about "squeezing your armpits" to focus on where you want the contraction to be coming from. Keep your chest 'proud' and arms straight and only pull down to the point where the bar is perpendicular to the floor. Muscle Building Back Superset 1A) Incline Cable Pull Overs, 4-5 sets x 15-20 reps 1B) Incline Straight Arm Pull Downs, 4-5 sets x 15-20 reps --------------------------- --------------------------- Main Site: www.dieselsc.com Twitter: dieselstrength FB: Diesel Strength --------------------------- Members-Only Community http://www.defrancoinsider.com Best Program http://www.dieselsc.com/store/diesel-mass

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This video was published on 2017-04-10 19:47:52 GMT by @DieselSC on Youtube. DieselSC has total 57.2K subscribers on Youtube and has a total of 405 video.This video has received 0 Likes which are lower than the average likes that DieselSC gets . @DieselSC receives an average views of 1.9K per video on Youtube.This video has received 0 comments which are lower than the average comments that DieselSC gets . Overall the views for this video was lower than the average for the profile.DieselSC #workout #warmup #fitness #bodybuilding #warmup #athlete #muscle #strength #cpps #teamdiesel #defrancoinsider #leg #legday #squats #hamstrings #quads #motivation #triceps #arms #biceps #rotator #shoulders #back #legs #legday #athletic #athleticperformance --------------------------- Main #MuscleBuilding has been used frequently in this Post.

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