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DieselSC's video: Hinge Mistake 2 Taking the Lats Off Tension

@Hinge Mistake #2 | Taking the Lats Off Tension
MAIN SITE ▶︎http://www.dieselsc.com BUILD MUSCLE ▶︎http://www.dieselsc.com/store/diesel-mass MEMBERSHIP ▶︎ http://www.defrancoinsider SUBSCRIBE ▶︎ https://tinyurl.com/dieselsub 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM ▶︎ https://www.instagram.com/smittydiesel FACEBOOK ▶︎ https://www.facebook.com/dieselstrength/ TWITTER ▶︎ http://www.twitter.com/dieselstrength ------------------------------------------- Hinge Mistake | Taking the Lats Off Tension Whenever you're teaching an athlete how to load back into a hinge (or they are performing any loaded movement), the athlete should always try to minimize the distance from the external load and their own center of mass (COM). When performing an RDL, this can be accomplished by having the athlete actively pull the bar into their body and they shift their hips back. This keeps the bar close AND gets the lats on tension which is a critical piece of maintain rigidity in the torso (core stability) and maintaining position. Simply look to the athlete's lats and chest position and you will quickly see if they are accumulating tension or if there is a loss of strength potential as the weights increase. --------------------------- --------------------------- Main Site: www.dieselsc.com Twitter: dieselstrength FB: Diesel Strength --------------------------- Members-Only Community www.defrancoinsider.com Best Program www.dieselsc.com/store/diesel-mass

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This video was published on 2017-03-29 06:16:00 GMT by @DieselSC on Youtube. DieselSC has total 57.2K subscribers on Youtube and has a total of 405 video.This video has received 0 Likes which are lower than the average likes that DieselSC gets . @DieselSC receives an average views of 1.9K per video on Youtube.This video has received 0 comments which are lower than the average comments that DieselSC gets . Overall the views for this video was lower than the average for the profile.DieselSC #2 #workout #warmup #fitness #bodybuilding #warmup #athlete #muscle #strength #cpps #teamdiesel #defrancoinsider #leg #legday #squats #hamstrings #quads #motivation #triceps #arms #biceps #rotator #shoulders #back #legs #legday #athletic #athleticperformance --------------------------- Main #MuscleBuilding has been used frequently in this Post.

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