Diet Kundali's video: Dinner Recipe for weight loss Soy mushroom recipe High protein Recipe for weight loss Dinner

High protein weight loss recipe. This is soya chunks vegetables stir fry. Single serving gives 264 calories and 23.7gm proteins. Best recipe for weight loss. Soya chunks vegetables stir fry Serving-1 Ingredients 1-Soya chunks-30gn 2-Onion-30gm 3-Capsicum-20gm 4-Baby corn-20gm 5-Mushroom-100gm 6-Curd-60gm 7-Turmeric powder 8-Garam masala 9-Red chili powder 10-Ginger, garlic, chili paste 11-Salt-to taste 12-Oil-5 ml 13-Besan-5gm Method 1-Boil soya chunks for 5 mins. 2-Once it cool down squeeze excess water. 3-Add it in a bowl add curd, spices such as turmeric powder, red chili powder, salt, ginger garlic chili chopped, besan and mix well. 4-keep it aside for 1 hour. 5-In a pan oil, fry onion, capsicum, baby corn, mushroom. 6-Now add marinated soya chunks for 7-8 mins. 7-serve hot garnish with coriander leaves.