Diet Kundali's video: Healthy Meal for Weight loss No rice Dal khichdi Quick and easy recipe Weight loss dinner

High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. Daliya palak khichdi Serving-2.5( me, my husband, my son) Ingredients 1-Moong dal-45gm 2-Tuar dal-45gm 3-Masoor dal-45gm 4-Daliya-45gm Method 1-In a bowl add pulses and daliya, wash 2-3 times. 2-Add it pressure cooker, water(2.5cups), salt and turmeric powder. 3-Cook untill 3-4 whistles came. Palak curry Serving-1 Ingredients 1-Palak-150gm 2-Onion-30gm 3-Pumpkin-60gm 4-Tomato-80gm 5-Garlic-1tbsp 6-Coriander powder-1 tsp 7-Turmeric powder-1/4th tsp 8-Salt-as per taste 9-Chili 10-Oil-5ml Method 1- Wash and boil palak, and make puree of it. 2-In a clay pot add oil, cumin seeds, chili, onion, garlic and fry it. 3-Now add chopped pumpkin, tomato and spices. 4-Cook untill vegetables become soft. 5-Now add palak puree and little water and cook for 5mins. 6-Then add cooked dal and daliya to it. Cook for 5mins. Healthy Daliya Palak Khichdi is ready to serve.