Dietitian Shreya's video: Story On My Plate Osteoporosis -Dietitian Shreya

Shashi maasi humare ghar aye hue the kuch dino ke liye. Genie (meri mummy) aur maasi hamesha shaam ko snacks pe baithte the aur kaafi baatein karte the. Maasi bohat kam walk karte the, yaha tak ki ap keh sakte ho ki karte hi nahi the! Iske baare mein aur health ke baare mein poochne par Maasi ne btaeya ki unke knees mein pain rehta hai and infact DEXA scan karane pe pata laga ki unke bones ko kaafi serious damage tha. Aam zindagi ke daily kaam tak karne un ke liye mushkil the. Kai baar woh aadhi raat ko uth jati thi pain ki wajah se. Jaldi hi family walo ne bhi note kiya in sab issues ko and unhe dekh ke shock laga ki maasi ab kitchen tak nahi ja pati thi. Pain ki wajah se koi physical activity nai kar pate the and isi wajah se weight put on gaya tha unka kaafi. Maasi bank se retired hain, and unhone apni life independently jee thi par yeh old age unke liye kafi sare naye aur mushkil challenges laa rahi thi. Unke doctor ne unhe knee replacement ke liye suggest kiya. Maine maasi se tab kaha ki chahe ap knees change karva lo, but agar ap weight kam nai karte toh yeh pains dobara hongi. Unke bete aur bahu yani ki mere bhai aur bhabhi raazi nahi the surgery karvane ko aur unka manana tha ki problem sari nutrition ki hai. Un dino mein maasi ko chai mathi ka bohat shaunk tha and breakfast mein woh vada pav khush ho ke khaate the. Yeh clear tha ki woh apni bones ke care aur strength ke liye kuch nahi le rahe the. Hamari baatcheet ke dauran unhone mujhe btaeya ki Menopause ke dauraan unka weight 8 kgs badh gaya tha and fer na toh maasi ne use kam karne ki koshish kari aur na hi woh kabhi kam hua. Yeh ek bohat bada reason tha unki is condition ke liye. Mai maasi ke liye bohat worried thi and maine unse diets start karne ko kaha. Maasi ki diets mein Jaun Sattu ko include kiya gaya kyuki Jaun Sattu me doodh se zada calcium hota hai. Unhe maine advise kia ki woh pearl powder consume liya karein. Unke Vitamin D3 levels kaafi low the aur unhe theek karna zaroori tha specially maasi ki age dekhte huye. Requirements fulfill karne ke liye maine unki routine me eggs ko include kiya and unhe suggest kia ki woh roz 15-minute kam se kam dhoop mein baitha karein! Planned Diets follow karne se Maasi ki situation bohat improve hui and unki surgery agle 7.5 years ke liye postpone ho gayi. Na sirf Shashi maasi ne apna weight kam kiya, but unhone apni bone strength bhi increase ki. Yeh sadhe saat saal khushi khushi aur bina kisi dard ke nikal gaye. Mai khush hu is baat se ki main unhe bina dard taqleef ke kuch din de payi.! About Me: To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives the best possible way to heal patients with all-natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too. www.dietititianshreya.com Book you appointment Now- +91-730-730-3835 Get A Call back http://dietitianshreya.com/contact-us-2/