DoniaLuvsU's video: WHAT I ATE IN A DAY TO LOSE 60 POUNDS DURING QUARANTINE

ITS FINALLY HERE!!!!!!!! My What I Eat In A Day :) WATCH MY HOW I LOST 60 POUNDS DURING QUARANTINE https://www.youtube.com/watch?v=P2Fq3v2uLaI SUBSCRIBE ;) FOLLOW ME ON SOCIAL MEDIA: https://www.instagram.com/donialuvsu/ (DONIALUVSU) PR/COLLAB : thedoniaidrissi@gmail.com BREAKDOWN OF MY DAILY PORTIONS ( AGAIN OUR BODIES ARE ALL DIFFERENT BUT THIS WAS MY BREAKDOWN FOR ME TO START PORTION CONTROLLING MY FOOD ) Everything I ate in this video is everything I would eat in one whole day! Complex Carbs: 2 servings a day Protein: 12 oz a Day Fruits: 2 servings a day Fats: 2 servings a day Veggies: UNLIMITED ( yayyyyyyy ) MY FOOD SCALE: https://amzn.to/3nx1CRg BALSAMIC VINEGARETTE: https://amzn.to/3muR6sC Recipe Ingredient Breakdown: Avocado Toast: 1/2 small avocado 1 Slice Bread 1-2 Hard Boiled Eggs ( I count 2 eggs as 4oz of my protein serving) Cherry Tomatoes Red Pepper Flakes: https://amzn.to/3r8Tc4L Everything But the Bagel Seasoning: https://amzn.to/3nwyF8j Balsamic Vinegarette ( thiccccc kind ): https://amzn.to/3muR6sC Chicken Breast and Veggies and Rice: Seasonings for the Chicken Breast: Salt, Pepper, Cumin, Cayenne Pepper Everything But the Elote Seasoning ( Trader Joes ) : https://amzn.to/37uA8GI Olive Oil Spray Make sure you oil and season both sides of your breasts. 4oz of Chicken Breast Brussel Sprouts: Garlic Powder, Salt, Pepper, Olive Oil Spray 1/2 Rice Salmon Burrito Bowl: ( Use Whatever Protein You Want ) 4 oz Salmon ( Salt Pepper, Garlic Powder, Old Bay, Olive Oil Spray, Oregano) 1/4 Cup of Rice 3-4 TBS Black Beans 1 TBS Greek Yogurt 1/4 Of small avocado Mediterranean Feta Cheese ( Trader Joes ) 3-4 Olives Cilantro Cherry Tomatoes SIRACHA: https://amzn.to/34mAhtN Acai Bowl: Blend: 1 Acai Packet ( Trader Joes) 1/4 Cup of Pineapples ( sometimes I do mangoes, berries, i switch it up ) 1/2 Banana Toppings: ( whatever ya wanna use ) 1/4 or less of Granola: https://amzn.to/2IYNph2 1/2 banana Sprinkle with blueberries, strawberries, kiwis and honey ( or sweetener of your choice) Sweetener i'm currently using: https://amzn.to/38caB45