Doug Balzarini's video: 6 Plyometric Movements from Instagram

@6 Plyometric Movements (from Instagram)

www.DBStrength.com Adding explosive movements into your routine is a great way to add variety, get results, and challenge the body in new ways. Here are 6 movements to consider...3 upper body and 3 lower body: UPPER Push - medicine ball plyo pushup Pull - plyo pullup Rotation - explosive medicine ball throw LOWER Frontal - lateral jumps (side to side) Vertical- depth jumps Horizontal- broad jumps

doug balzarini db strength plyometrics pullups pushups

Doug Balzarini

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This video was published on 2014-10-06 13:12:38 GMT by @Doug-Balzarini on Youtube. Doug Balzarini has total 4K subscribers on Youtube and has a total of 309 video.This video has received 14 Likes which are lower than the average likes that Doug Balzarini gets . @Doug-Balzarini receives an average views of 1.4K per video on Youtube.This video has received 0 comments which are lower than the average comments that Doug Balzarini gets . Overall the views for this video was lower than the average for the profile.

Doug Balzarini's video: 6 Plyometric Movements from Instagram

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