Doug Balzarini's video: Change of direction drill

@Change of direction drill

Change of direction drills are a great way to change up your conditioning work 🏃 I prefer to use audible or visual cues during the drills as it relates more to "real life". Having a pre-determined drill all laid out may be fine for a warm-up, however it doesn't translate well 🏃 TOP - predetermined drill...touch left cone, then center, then right. Pretty straight forward 🏃 BOTTOM - as you approach the cones, have a coach cue you to which cone to go to...you have to REACT to the stimulus (coaches cue) and accelerate to the cone. Translates much more to actual game play. Winner winner 🏃

#IronVillage #Beverly #BeverlyMA #MoreWell #MoveMore #Sprint #SprintMore #SAQ #Fitness #Exercise #Run #ConeDrills #Quickness #NotBadForAnOldMa

Doug Balzarini

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This video was published on 2016-09-04 01:01:57 GMT by @Doug-Balzarini on Youtube. Doug Balzarini has total 4K subscribers on Youtube and has a total of 309 video.This video has received 7 Likes which are lower than the average likes that Doug Balzarini gets . @Doug-Balzarini receives an average views of 1.4K per video on Youtube.This video has received 0 comments which are lower than the average comments that Doug Balzarini gets . Overall the views for this video was lower than the average for the profile.Doug Balzarini #IronVillage #Beverly #BeverlyMA #MoreWell #MoveMore #Sprint #SprintMore #SAQ #Fitness #Exercise #Run #ConeDrills #Quickness #NotBadForAnOldMa has been used frequently in this Post.

Doug Balzarini's video: Change of direction drill

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