Dr David Jockers's video: GABA Anxiety and the Gut-Brain Connection with Tara Peterson

Today’s stressors can take their toll on an individual and when they do, serious conditions may occur. Dr. Jockers is joined by Tara Peterson, a certified health coach and behavioral change specialist, to remind us that the brain deserves a break, too! She explains how to initiate this break and the dangers of not allowing this vital organ the chance to rest when needed. Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. In This Episode: 00:00 - In this episode, Dr. Jockers discusses GABA, Anxiety, and the Gut-Brain Connection with Tara Peterson. 00:53 - Who says only your body deserves a break? Learn how to listen when this neurotransmitter alerts your brain to take a break amid high stress. 02:35 - Those “butterflies in your stomach” may not be as fun as you think. Read the right intimate signs between your gut microbiome and your brain. 04:55 - Find out what happens to your brain when prolonged stressful situations wear it down – and how to break the cycle. 07:42 - THIS critical activity allows your brain to rewire itself while boosting doses of good-for-you GABA. What’s the best time to do this activity? We share that little secret. 14:41 - Get to the root of anxiety with this one thing. (You’ll thank us later!) Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto