Dr Neeraj Pahlajani's video: HOW TO IMRPOVE PELVIS MUSCLE KEGELS EXERCISE

Kegel Exercise are not just for women. Indeed, these easily performed exercise also provide many benefits for men, including stronger pelvic muscles, improved sexual function, more blood flow to the groin, and better bladder control. While it’s true that Kegel Exercise were originally developed to help women deal with bladder control issues following childbirth. The key to this form of Kegel Exercise is a slow, intentional squeezing and releasing of the pelvic floor muscles. I am Dr. Neeraj Pahlajani, a High-Risk pregnancy & fertility specialist at Pahlajanis' Women's Hospital in Raipur, India & I create informative & educational videos on women's health, pregnancy management & reproductive health. You can follow us on Instagram & Facebook for more informative & educational videos about women's health, pregnancy & reproductive health. https://www.instagram.com/drneerajpahlajani/ https://www.facebook.com/drneerajpahlajani/ Our fertility centers are dedicated to helping people complete their families, get pregnant, and bring the joy of parenthood to home. We deal with all aspects of men's and women's infertility including IVF Treatment, IUI Treatment, ICSI, PESA, TESA, and Surrogacy. For any women's health related queries, please call or email us. Email- mktgpwh@gmail.com Website- www.pahlajanis.com Contact No. - 9171234901 Address- Pahlajanis' Women's Hospital, Anupam Nagar, Near T.V. Tower, Raipur, Chhattisgarh, India. 492007