Dr Ray TV's video: Traction For Neck Pain Relief

Here is a simple way to relieve your neck pain at home by doing cervical traction. You'll need a foam roller that you can purchase at most sporting goods stores, target or Walmart. I prefer the harder ones. I'm simply going to place the foam roller at the base of my neck or my upper back and let my head rest backwards. This tractions out the cervical spine it opens up the disk spaces. What's my neck has relaxed I'll begin to move my head side to side to further stretch and increase range of motion. As I go to set up and make sure that I put my hand behind my head and support my neck as I sit up. Try this daily for one to five minutes. As any new exercise start slow and add to it. Vineland New Jersey Contact Info Walk Ins Welcome No Appointment Needed https://backpainrc.com/ Call Today: (856) 690-8883 Back Pain Relief Center 1133 E Chestnut Ave, Vineland, NJ 08360 Like us on Facebook: https://www.facebook.com/ChiropractorVineland/ Check out our Google reviews : https://g.page/VinelandWalkInChiro/review