Dr Sruthi Jyothis's video: My POST DELIVERY EXERCISE ROUTINE Exercises After Normal Delivery or Cesarean Malayalam When How

Hi everyone, In this Vlog we discuss post delivery exercises one mother has to follow. The exercises mentioned here can be done by mothers after normal delivery or cesarean section. We are discussing about pelvic floor exercises and abdominal exercises, and some exercisess which are useful for diastasis recti. Also we mention when to start exercise after normal delivery? When to start exercise after cesarean? This video is intended to raise awareness among new or modern mommies to decide about their postpartum care and routine. Hope you all will enjoy this Vlog. # Follow me on Instagram :Dr Sruthi Jyothis https://www.instagram.com/drsruthijyothis/ Fb page : Dr Sruthi Jyothis https://www.facebook.com/DrSruthi-Jyothis-104781514611104/ Subscribe Dr Sruthi Jyothis for more pregnancy related and other health related related VIDEOS. Feel free to comment regarding your doubts about this video. Others can contact me in this mail ID - bnews837@gmail.com https://youtu.be/IEJlJtazg3k BIRTH VLOG/Labor and Delivery Story Malayalam/Dr Sruthi Jyothis/Pregnant Lady Doctor https://youtu.be/KAcxpCUlmLw പാലില്ലേ?Questions Women Face From People While Breastfeeding/Postpartum Stories/Dr Sruthi Jyothis https://youtu.be/nPIaNnYRnYc A DAY IN MY LIFE/Pregnant Lady Doctor/FIRST VLOG/Pregnancy LIFESTYLE & DIET https://youtu.be/UvmRmZsZ35I Is Sex During Pregnancy Safe?Doctor Explains/ഗർഭിണികൾ സെക്സ് ചെയ്യാമോ?