Dr Vandana Niranjan Saraf's video: Tea for immunity boosting herbal tea for immunity Herbal trikatu tea for Kapha Dosha 2020

Tea for immunity boosting | herbal tea for immunity | Herbal trikatu tea for Kapha Dosha |Trikatu tea | Immune boosting tea | immunity boosting recipe | tea for boosting immune system | immune boosting tea recipe | Ayurvedic herbal tea Tea for immunity boosting Or how to make herbal tea for Kapha body type For balancing Kapha Dosha step-by-step recipe of Trikatu tea So the Ingredients are; 1. water-2cup 2. Trikatu powder- ½ tsf Before go further just understand what is Trikatu, and how does it prepare? In Sanskrit Tri means three and Katu means pungent, so it is a combination of three pungent herbs called Trikatu. You can make Trikatu churna at home very easily For making this churna you will need three spices called Kali Mirch or black pepper Sonth or dry ginger and Long pepper Take all three ingredients in equal amount and then -------grind them and sieved to get a fine powder. Ok now, coming to the next ingredient- 3. Turmeric powder- 1 pinch 4. Cinnamon powder- 1 pinch And next how to make trikatu tea Step 1. Boil water in a saucepan. Step 2. Add Trikatu powder and then add 1 pinch of turmeric and cinnamon powder to it, close the lid and boil it for 3 to 5 minute in medium flame, Until it remains 1 cup, and then switch off the flame. Step 3. leave it for 5 minutes to infuse well and get lukewarm. Step 4. Strain it in a cup and add honey to taste. Here are the Benefits of this tea 1. Black pepper one of the ingredient of trikatu has an excellent anti-viral and anti-bacterial property hence it is useful in infection. 2. it improves digestive strength hence cures diseases related to the digestive system. 3. it balances kahpa dosha hence useful to cure respiratory disorders, 4. it burns fat. Reduces cholesterol levels. 5. useful in skin diseases. 6. useful in running nose, allergic rhinitis 7. relieves anorexia. 8. useful in diabetes 9. useful in the abdominal tumour, bloating 10. useful in throat infection and diseases. It removes body toxins and improves overall health. Apart from its magical benefits, it has some side effects only if you take it in an excessive amount Like- 1. Because of its hot potency, Trikatu may worsen gastritis. It may cause a burning sensation in higher doses. Trikatu churna should not be taken for acidity also. It could worsen it. 2. Some Cautions like- – Not to be used by pregnant women in a higher dose. And again most importantly It is always good to consult with your Doctor for safety measure. ---------------------------------------------------- for full article visit here: https://exploreayurved13.blogspot.com/2020/08/tea-for-immunity-boosting-herbal-tea.html This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living a healthy and disease-free life. About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Happiness through Ayurved - https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved - https://www.youtube.com/watch?v=fKdE8ck1vqI 3.Lifestyle disorders stress, distress cures by Ayurved https://www.youtube.com/watch?v=cyTblKJmN2I 4. series Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com