Dr Vandana Niranjan Saraf's video: Thyroid problem Ayurvedic treatment Thyroid effects in females Thyroid problem treatment

This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living healthy and disease free life. Thyroid problem Ayurvedic treatment | Thyroid effects in females | Thyroid problem treatment * Other common symptoms In hypothyroidism- Fatigue, Forgetfulness, Dry, coarse skin and hair, Hoarse voice, depression *In hyperthyroidism Irritability Insomnia Hand tremors Nervousness Excessive sweating Eyes seem to be enlarging Muscle weakness, especially in the shoulders and thighs Osteoporosis – means, weakness or brittleness of bones. *Tests for knowing thyroid problems TSH level or thyroid profile Antithyroglobulin antibody, AgAb   Thyroid ultrasound Fine-needle aspiration Computerized axial tomography (CT) scan Basal Body Temperature What is the Normal value of TSH level- is 0.45 to 4.50 μIU/mL recommended by both the Endocrine Society and the American Medical Association. Exercise – yoga, Asana Do it at least 2 months, If it is still not controlled, then start medicine with a minimum dose. Or you can take Ayurvedic treatment also. * treatment 1. Kanchanara Guggulu- it is the most effective in any kind of glandular problems, especially for hypothyroidism, it has anti-inflammatory property also. Guggulu increases the conversation of t3 and t4 without increasing TSH hormone. It supports the healthy thyroid function and also reduces weight by its calorie burning property 2. Ashwagandha cap or powder- due to its free radical scavenging action it stimulates t3 and t4 hormones without any hepatotoxic effect, and good for lethargy, anxiety, sleep disturbance, depression. 3. Punnarnava Guggulu- because of its diuretic property, it can treat generalised swelling and numbness because of hypothyroidism. 4. gokchuradi Guggulu 5. Chandrapabha vati- it contains shilajit, it has an influence on the thyroid gland and improves its functions due to its usefulness in several diseases like brain, nerves, kidney, bladder, reproductive organs, endocrine glands. It also has a detoxifying effect. 6. Trikatu Churna – strengthen the digestion and hence metabolism. Also very effective in heaviness, poor appetite, and excess weight. 7. Shankha pushpi, jatamansi cap, cap Gotu Kola or mandookparni – it is very effective in the secondry type of thyroidism due to its anti-stress property. 8. mulethi churna- 9. Praval Pishthi- 10. Godanti bhasma- *exercise Surya Namaskar Sarvanga asana Hala asana Supta vajrasana Perform regularly – ujjai pranayama- it brings out toxins and heals thyroid gland Anoloma-villoma- it brings harmony between the sympathetic and parasympathetic nervous system *Diet should not take Avoid cabbage, cauliflower, turnip, maize, sweet potatoes, spinach, soy products or protein, peanuts, mustard-greens. Sprouts, Caffeine or coffee. Iodine-rich foods because a very small amount of iodine is needed and it can be easily fulfilled by some vegetables and fruits. eating too much iodine can have the opposite effect and suppress thyroid gland activity * Which diet you have to take in thyroid disorders What is our daily required amount of iodine, intake (RDI) of iodine is 150 mcg 0.15 mg or 0.00015 gm, per day for most adults. Milk, Alsi or flax seeds, walnut (resource of selenium and zinc). Omega fatty acids- 1. Blueberries, tomatoes, bell peppers, and Curcumin (antioxidants) can improve overall health and benefit the thyroid gland. 2. whole grains (high in B vitamins), may also help. 3. sunflower seeds (it has Selenium are needed for the enzymes that make thyroid hormones), dairy, and legumes (source of Tyrosine it is amino acid and is used by the thyroid gland to produce T3 and T4). About this video:- We are starting a new series called self-care empowerment, in this series we are proving you all real and authentic information about health benefits and medicinal use of mostly useful cereals, pulses, vegetables, fruits, nuts spices and some herbs. In order to this series. "we will post a video on the 1st and 15th day in every month" About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Happiness through Ayurved https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved - https://www.youtube.com/watch?v=fKdE8ck1vqI 3.Lifestyle disorders stress, distress cures by Ayurved https://www.youtube.com/watch?v=cyTblKJmN2I Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com