Dr Vandana Niranjan Saraf's video: Keto diet Vs Ayurvedic diet keto diet ketogenic diet Keto diet and ayurved

This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living a healthy and disease-free life. Keto diet Vs Ayurvedic diet | keto diet | Ketogenic diet | Ayurvedic keto diet | What is keto diet - The keto diet or ketogenic diet is a very low-carb, high-fat diet. It is a kind of diet plan, that works as an anti-obesity diet, which helps in weight loss? In keto, diet fat is a major source of energy for the body. Keto diet included- Carbohydrates – 5 per cent. Proteins – (20-25) per cent. Fats – 70 per cent. 10 side effect of Keto diet - 1. Fatigue, 2. headache and Anxiety. 3. Bad breath- Weird, nail-polish-like smell in-breath (acetone breath) 4. Hunger and constipation- because of the absence of fibre diet. 5. Leg Cramps- because of the absence of minerals such as sodium, potassium and calcium. 6. dehydration- because of constantly removal of ketones body through urine. 7. Low blood pressure, low blood sugar. 8. Disrupted or absence of the menstrual cycle- because of your body stress. 9. Easy Bruising – because of the lowering of platelets count and function. 10. Bone Erosion or loss - because of the deficiency of calcium. So is there a better alternative for people who want to lose weight? There is. It's called the Ayurvedic diet 5 way to reduce weight - 1. Have A Kapha-pacifying Diet-1. Fruits- Apples, Apricots, Pomegranates, Mango, Figs(dry), Lemons, Pears, Prunes, Raisins, Raspberries, Strawberries, Peaches, Persimmons, Cranberries. 2. Vegetables - Vegetables that pacify Kapha will generally be pungent, bitter, and astringent Like-Asparagus, Beet Greens, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chilies, Cilantro, Corn, Garlic, Lettuce, Onions, Radishes, Spinach, Tomatoes (cooked), Turnips etc. 3. Grains- Barley, Buckwheat, Corn, Granola, Millet, Oat Bran, Oats (dry), Polenta, Quinoa. 4. Legumes - Mung Beans, Mung Dal, Toor Dal., White Beans, Garbanzo Beans (Chickpeas) etc. 5. Dairy – Buttermilk, Ghee, Yogurt. 6. Nuts & Seeds- Almonds (soaked and peeled), Flax Seeds, Sunflower Seeds etc. 7. Oil - Sunflower Oil, Almond oil etc. 8. Honey (raw and unprocessed), Cinnamon, Cloves, Coriander, Cumin 2. Do Yoga For At Least 15 Minutes Every Morning- because it can kindle digestive fire or Agni to help eliminate toxins from your body. Surya Namaskara, Virabhadrasana, Bhujangasana, and Dhanurasana. how to do it find out on the internet very easily. 3. Eat 3 satisfactory meals every day-Do not overeat or under eat-The biggest meal of your day should be at noon as Agni is at its peak in the afternoon. Consume only light food for dinner and have it before 7 PM 4. Maintain A Fixed Sleep-Wake Routine- Current medical science is catching up to what Ayurveda had already known for thousands of years - if you do not get enough sleep every day or have an irregular sleep-wake routine, you will put on weight eventually. In fact, according to Ayurveda, you should be in bed before 10 PM every night, since 6-10 p.m. is a Kapha period when your body is naturally sleepy and should wake up before 6 a.m. to reap the burst of energy of the Kapha period in the morning. Just keep in mind that the total number of hours you sleep is determined by your unique bodily needs. 5. . Do A Powder Massage Before Taking Bath- Also called Udvartana in Ayurveda, this massage therapy is done best with a fine powder of Triphala or --- (Churna) that increases the heat of your body and improves your blood circulation and liquifies the excessive fat and Kapha Dosha. You can take some treatment from any Ayurvedic hospitals also like Lekhana Vasti and so many more. About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Happiness through Ayurved - https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved - https://www.youtube.com/watch?v=fKdE8ck1vqI 3.Lifestyle disorders stress, distress cures by Ayurved https://www.youtube.com/watch?v=cyTblKJmN2I 4. series Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com