Dr Vandana Niranjan Saraf's video: how to lower blood pressure LowerBloodPressure naturally Top 5 food herbs lifestyle

how to lower blood pressure | naturally (Top 5 food, herbs, lifestyle) | How to lower blood pressure naturally | top 5 food, ayurvedic herbs, lifestyle changes to lower blood pressure Here are top 5 food you should eat to lower blood pressure 1. garlic- 2. Lemon 3. Coriander 4. Ginger for hypertension: 5. Cardamom Top 5 Ayurvedic herbs to lower your blood pressure; 1. Sarpagandha 2. Punnarnava 3. Arjun 4. Ashwagandha 5. Jatamansi Top 5 lifestyle modification; 1. Exercise regularly 2. Slow deep breathing meditation 3. Maintain ideal body weight 4. Quit smoking 5. Avoid trans fatty acids ------------------------------------------------------------------------------------------------------------------------ This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living healthy and disease free life. About this channel:- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Happiness through Ayurved - https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved - https://www.youtube.com/watch?v=fKdE8ck1vqI 3.Lifestyle disorders stress, distress cures by Ayurved https://www.youtube.com/watch?v=cyTblKJmN2I 4. series Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com