Dr Vandana Niranjan Saraf's video: The Ayurvedic body types and their characteristics Vata Pitta Kapha body type body types

The Ayurvedic body types and their characteristics ( Vata Pitta Kapha body type) | body types This is Dr Vandana Saraf, she has been practising and teaching Ayurved for the last 15 years. and committed to serving Ayurved for whole humanity for living a healthy and disease-free life. Body type | How to know your Ayurvedic body type | Ayurvedic body type | Vata Pitta Kapha body type Benefits of knowing your Ayurvedic body type1. it will help you know about your body and its requirements 2. it will help you to plan a balanced diet and your lifestyle according to the requirements of your body3. It will help you to maintain a good and balanced personal, family and professional life 4. and most important, This can help you to know how an imbalance is likely to occur in yourself. 1. Vata body type Vata body type is governed by air and space elements.Body structure - People belonging to this class, generally find it difficult to gain weight. As they have a fast metabolism, they are thin with prominent bony structures, they tend to be cold most of the time and have dry skin and hair. They also have little muscle tone. Their pulses are fast and weak.Lifestyle – They are very active, mobile, restless and energetic. Their sleeping, eating and personal habits are usually irregular and erratic. As they sleep lightly and are easily disturbed, they are more prone to sleep disorder like insomnia.Communication –Their mode of speech is generally very fast, they are talkative and enjoy talking a lot. Mental state – Mentally and emotionally they are very quick. They are quick at gathering or displaying information’s or emotions. They tend to learn fast but their retention is weak, thus they forget fast as well.Nature – Vata people are generally shy, modest and are low in confidence. They are often impatient but very flexible and adaptable to change. They usually feel stressed or worried under an unfamiliar or bad situation. They are most likely to be loners or non-conformists. They spent money quickly. They are highly creative and sensitive. When imbalanced, Vatas tend to experience weight loss, constipation, arthritis, weakness, restlessness, aches, and pains. prone to worry, anxiousness, and nervousness. 2. Pitta body type Pitta body type is by the fire element.Body structure – People belonging to this class are medium build. They have good muscle tone and they always feel warm. They have prematurely grey hair or a victim of early balding. They have a reddish complexion, enjoy high energy level and have a good digestive system. Their skin is soft, warm often develop freckles, moles and are sunburned easily. Lifestyle – Their desire for food is very strong. Their sleep is moderate and is not easily disturbed. Their pulse is strong. They often dominate any conversation. They dislike hot weather, sunlight and heat. Communication - They usually speak loudly and with passion. Mental state – They are extremely intelligent, focused and ambitious people. Emotionally, they are passionate about life, have a tendency to be perfectionists, and can become easily irritated. Nature – They are usually extroverts and love to be the centre of attention. They manage money very carefully. They often aspire to attain positions of leaders. They enjoy competitive sports and games, either as spectators or participants. Most Pittas get into trouble by continued use of too much salt, overuse of sour and spicy food, and overeating. When imbalanced, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. Pittas can be short-tempered, argumentative, and suffer outbursts of emotion. 3. Kapha body type Kapha body type is governed by water and earth elements. Body structure – People belonging to this class usually have the largest of all the body types. Physically they have wide shoulders. They have thick and wavy hair. They generally have very good stamina. They are often overweight and tend to gain weight very easily. Their teeth are strong and very well-formed. Their pulse is slow and steady. for more --watch the video- thanks About this channel:- --------- This channel is committed to serving Ayurved for the beneficence of humanity. It will give you tips for living a healthy life. How to use Ayurved in our day to day life. how to use Ayurved for maintaining physical as well as mental health. Source of other videos: 1. Happiness through Ayurved - https://youtu.be/AHDQrdJYB7Y 2. Importance of Ayurved - https://www.youtube.com/watch?v=fKdE8ck1vqI 3.Lifestyle disorders stress, distress cures by Ayurved https://www.youtube.com/watch?v=cyTblKJmN2I 4. series Other Social links:- Youtube: https://www.youtube.com/channel/UCnMRISDvwBs_1TViS4kRGDw Facebook: https://www.facebook.com/vandana.saraf.566 twitter: https://twitter.com/DrVandanaSaraf1 Instagram: https://www.instagram.com/vandana.saraf.1/ Email: vandana13ishnavi@gmail.com